Balancing Nutrient Intake on a Ketogenic Diet
Embarking on a Ketogenic journey involves more than just the mere reduction of carbs; it necessitates a meticulous balance of essential nutrients. Navigating the realms of macronutrients, micronutrients, and electrolytes is paramount in unlocking the key to sustaining optimal health on a Ketogenic diet. Understanding how to judiciously assimilate proteins, fats, and fibers while honing…